Over the years, many of you have asked how I keep going—how I stay grounded and keep showing up for healing work despite chronic pain,...

In our fast-moving world, stress frequently feels like an unwelcome guest. Many people face various pressures—from overflowing inboxes to...

In the past 24 years, I have heard many of you ask things such as: Why do you do use visualization and guided imagery with clients during...

Hydrotherapy is defined as: Any method that uses water to treat a variety of symptoms throughout your body. This water can be in the...

They say that neurons that fire together, wire together. Where your mind ventures, what it tells itself about the outside world, and how...

In a soft tissue fascial bodywork session, the body’s shapes and patterns morph and unwind, influenced by the fascial chemistry shaped by...

I often speak to clients about things from my own kinesthetic journey, including my own history of chronic pain, injury, surgery, and...

Fascia Fascia is a connective tissue that wraps around muscles, organs, and other parts of the body, helping them work together smoothly....

Clients often ask why I focus on their abdomen and hip flexors when their low back is the source of pain. The answer lies in...

Inflammation in the body can be present and happen for a variety of reasons. There can be inflammation in the body due to an autoimmune...

https://www.medicalnewstoday.com/articles/stress-can-affect-your-cognitive-reserve-what-that-means-for-dementia-risk

https://www.threepillarsclinic.com/ You may wonder why our clinic is called "3 Pillars Body Restoration Clinic". What ARE the 3 Pillars?...

Are you looking to unlock your wellness potential and address chronic pain or tightness in your body? Look no further than the...

Are you looking to restore balance and harmony to your body and mind? Look no further than the specialized craniosacral therapy offered...

In the heart of Seattle, WA, there lies a sanctuary for those seeking balance and harmony within their bodies. Integral Balance Bodywork...