Over the years, many of you have asked how I keep going—how I stay grounded and keep showing up for healing work despite chronic pain,...

In our fast-moving world, stress frequently feels like an unwelcome guest. Many people face various pressures—from overflowing inboxes to...

In the past 24 years, I have heard many of you ask things such as: Why do you do use visualization and guided imagery with clients during...

Hydrotherapy is defined as: Any method that uses water to treat a variety of symptoms throughout your body. This water can be in the...